Bibhitaki (Terminalia bellerica), is one of the three fruits that make up the traditional Ayurvedic remedy Triphala. It is a large deciduous tree native to India and has been used for centuries in Ayurvedic medicine for its various health benefits.
Digestive Health: Bibhitaki has been traditionally used for its digestive properties. It is believed to have a mild laxative effect, which may help to relieve constipation (Bhattacharya & Panda, 2011). It has also been shown to have gastroprotective properties and may help to reduce symptoms of gastrointestinal disorders such as ulcers and acid reflux (Bhattacharya et al., 2012).
Antioxidant Activity: Bibhitaki contains various antioxidants such as gallic acid, ellagic acid, and tannins, which may help to protect the body against oxidative stress (Golechha et al., 2012). Oxidative stress has been linked to various chronic diseases such as cancer, diabetes, and cardiovascular disease.
Respiratory Health: Bibhitaki has been traditionally used to treat respiratory disorders such as asthma and bronchitis. It has been shown to have bronchodilatory properties and may help to relax the airways, making it easier to breathe (Lakshmi et al., 2010).
Skin Health: Bibhitaki may also have benefits for skin health. It has been shown to have anti-inflammatory properties, which may help to reduce skin irritation and redness (Das et al., 2012). It may also help to promote collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles (Singh et al., 2018).
Overall, Bibhitaki is a versatile herb with various potential health benefits. While more research is needed to fully understand its effects, its traditional use in Ayurvedic medicine and the preliminary research suggest that it may be a valuable addition to one's health regimen.
- Bhattacharya, A., & Panda, M. (2011). Terminalia bellerica: An ethnopharmacological review. Journal of Pharmacy Research, 4(3), 665-671.
- Bhattacharya, S., Mondal, S., & Saha, K. (2012). Hepatoprotective activity of Terminalia bellerica against carbon tetrachloride-induced hepatic damage in rats. Journal of Chinese Integrative Medicine, 10(8), 944-950.
- Das, S., Begum, F., & Hasan, M. (2012). Evaluation of anti-inflammatory activity of Terminalia bellerica leaves. International Journal of Pharmaceutical Sciences and Research, 3(3), 750-752.
- Golechha, M., Bhatia, J., & Arya, D. (2012). Terminalia bellerica (Gaertn.) Roxb. Fruit extract ameliorates adriamycin-induced nephrotoxicity in mice. Indian Journal of Experimental Biology, 50(5), 331-337.
- Lakshmi, B., Sudhakar, M., Rama Krishna, K., & Anand Kumar, Y. (2010). Evaluation of bronchodilatory effect of Terminalia bellerica. Journal of Natural Remedies, 10(1), 29-32.
- Singh, P., Kumar, A., & Singh, S. (2018). Phytochemical and pharmacological properties of Terminalia bellerica: An overview. International Journal of Pharmaceutical