Sunthi and Ardraka are both commonly used herbs in Ayurveda, but they are not the same.
Sunthi, also known as dry ginger, is made by drying fresh ginger root. It is commonly used for its digestive, anti-inflammatory, and antioxidant properties. Sunthi is known to pacify Vata and Kapha doshas, making it a popular herb for balancing these doshas.
Ardraka, on the other hand, refers to fresh ginger root. It is commonly used as a spice and flavoring agent in cooking and is known for its digestive properties. Ardraka is also believed to have a heating effect on the body and can increase Pitta dosha, making it less commonly used in Ayurvedic treatments.
In summary, the main difference between Sunthi and Ardraka is that Sunthi is made by drying fresh ginger root, while Ardraka refers to fresh ginger root. Additionally, they have different effects on the three doshas, with Sunthi being better for balancing Vata and Kapha doshas and Ardraka potentially increasing Pitta dosha.