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An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

Narendra Singh, Mohit Bhalla, Prashanti de Jager and Marilena Gilca

Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. Considering these facts many scientific studies were carried out and its adaptogenic / anti-stress activities were studied in detail.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://pubmed.ncbi.nlm.nih.gov/20738179/

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